Water and diabete

A study of three 3600 people from France found that those that drank quite 34 ounces of water each day were less likely to develop high blood sugars (hyperglycemia) than those that drank 16 ounces of water or less.

Subjects were followed for about nine years. Researchers controlled for age, sex, weight, physical activity, and consumption of beer, sugary drinks, and wine.



Why would staying hydrated help control blood sugar? consistent with a piece of writing within the ny Times, being too dry releases a hormone called vasopressin. Vasopressin tells your kidneys to carry onto water and tells the liver release stored blood glucose . It also raises your vital sign . Extra sugar should be passed out of the body in urine, but if there’s not much water and an excessive amount of vasopressin in your system, the kidneys don’t make urine.

Not beverage can cause overeating and weight gain. consistent with health writer Phyllis Edgerly, a search report from 2001 found that “In 37% [of Americans], the thirst mechanism is so weak that it's often mistaken for hunger.” Dehydration also slows down the body’s metabolism and may be a major explanation for fatigue.

How much water does one need?

When you consider that our bodies are roughly 50% (in an elderly person) to 75% (in a newborn baby) water, it is sensible that we'd like to exchange a good amount every day . Dr. F. Batmanghelidj, MD, writes on his site, “The Water Cure” that, “Through activities of daily living, the typical person loses about 3–4 liters (about 10–15 cups) of fluid each day in sweat, urine, exhaled air, and movement . what's lost must get replaced by the fluid we drink and therefore the food we eat. We lose approximately 1–2 liters of water each day just from breathing.”
Ten to fifteen cups each day may sound high, but consider that consuming caffeine or alcohol causes even more water loss. Physical activity, weather , high altitude, or dry air increase the necessity for water. So do fevers, diarrhea, high fiber intake, and high blood glucose .

Higher-than-normal blood sugars make blood thicker. Sticky blood can increase insulin resistance by making it hard for glucose to maneuver through the small blood vessels to the cells. beverage may help glucose get into cells by making blood less sticky.

Doctors don’t agree on the precise amount needed — it varies from individual to individual and from day to day. you'll tell once you need water in several ways.
• Thirst. Normally when your body needs water, it'll tell you with thirst. But it doesn’t always, especially as you grow old . People with diabetes may get wont to being thirsty and not feel it, or feel it as hunger. people may feel thirst but ignore it, which may be an enormous mistake.

James Pendergast of Diabetes Information Network says that if you've got diabetes, “you can’t believe your sense of thirst to stay yourself well hydrated. If you wait until you're thirsty to drink water, you’re waiting too long.”

• Dark urine. Urine should be light colored and in good amounts. Dark urine can mean the body is low on water and is trying to conserve its supply.

• Skin tone. Pinch up some skin between your thumb and index , then let it go. It should snap right back to place. If it goes slower, you're getting dehydrated. Drink some water.

• sense . If you’re sweating or exercising or singing or breathing hard, you'll be losing water and wish to exchange it.
You don’t need to get all the water in liquid form. Dietitian Amy Campbell points out that “About 20% of our water intake comes from food, and a few foods are mostly water, like lettuce, watermelon, broccoli, and apples.”

When you are pushing water, you would possibly also want to exchange a touch salt. Drinking an excessive amount of water without salt can cause low sodium levels, which are unsafe.

One other point — nothing during this article should be taken as advice to drink drinking water , bottled fruit crush , or sports drinks, unless you’re actually playing sports. Bottled liquids are ridiculously expensive, environmentally destructive, and sometimes have unhealthy additives like sugar. It takes much fuel energy and water just to form the bottle. Get yourself a metal bottle and fill it from the faucet . you'll add a squeeze of lemon or lime to form it tastier. Hopefully, you’ll get to love it, because it’s definitely good for you.